Taking the first step toward therapy can feel challenging, but you do not have to navigate life’s difficulties alone. I believe therapy is a collaborative process where you can feel heard, understood, and supported while exploring your experiences and working toward meaningful change. I am passionate about supporting individuals who are navigating challenges such as anxiety, depression, trauma, stress, self-esteem concerns, and life transitions.

I recognize that each person’s story is unique, and I strive to create a safe and welcoming space where clients feel comfortable being their authentic selves.My approach to therapy is person-centered, collaborative, and informed by a strengths-based perspective. I believe clients are the experts of their own experiences, and my role is to support them in identifying their strengths, developing healthy coping strategies, building self-awareness, and incorporating mindfulness-based practices when appropriate to help them move toward their goals.

I am a Clinical Mental Health Counseling graduate student at Trinity Washington University and am completing my clinical training as a counseling intern under supervision. Before beginning my counseling training, I gained experience in behavioral health and case management, supporting individuals as they navigated mental health challenges, treatment goals, and access to resources. These experiences strengthened my passion for helping others feel supported throughout their mental health journey.

In my spare time, I enjoy traveling, reading, exercising, and continuing to learn through personal development. I also enjoy exploring mindfulness practices that support self-awareness, balance, and overall wellness.