Challenges Turntable Counseling can help you overcome
The deliberate state of psychological and emotional calmness despite the presence of stressors.
Work-life balance is often difficult for us all! It is the inability to prioritize ourselves before what we do and finding equilibrium between our personal and professional lives.
We go through so much! Relationships. Professional glass ceilings. Self-esteem. Finding our voice in a world that stifles us. Sexuality. Postpartum. Mood. Strength. Social expectation and norms. Breaking barriers. Being true to our inner-selves. I’m here to walk with you through all of the ebbs and flows of womanhood.
Race is far more complex than it is understood socially. Your racial identity is more complex and most importantly, it’s yours. Becoming comfortable in your identity is a journey and ought to be respected as such.
It’s yours. It’s yours to explore and experience in your way. It is deeply diverse and personal to who you are.
As we shift our priority and place ourselves high on our own lists, we become more in touch with our spirituality and in a more palatable way.
Trauma & PTSD
Although each condition has its own causes, they often share similar symptoms and treatments. We utilize various therapeutic approaches to treat and teach coping mechanisms to alleviate and eventually eliminate the symptoms of these conditions.
School issues are vast. They can include difficulty of work, lack of concentration in disruptive classrooms, tricky peer relationships, finding your voice, being labeled, bullying, ADHD and self-esteem. The goal in therapy would be to learn how to not allow these challenges to interfere with your success.
Family, Marriage & Couples
Sometimes individual therapy isn’t enough and the answer may be working out some of those deeper challenges with a partner or relative.
Depression & Anxiety
Life can be a lot! Unpacking and processing these emotionally triggers is often necessary in learning how to cope effectively.