My name is Ebony Bland and I hope to guide you on your journey to wellness and self-actualization! I am a native of Prince George’s County MD and committed to serving individuals of all identities and orientations. Ms. Bland enjoys building trust, developing therapeutic alliances, nurturing development, and supporting clients in all phases of life.

As a trauma-informed therapist, I am sensitive to the impact that past experiences have on the present and work with clients to develop effective coping skills that will serve them in the future. I work with clients experiencing challenges with anxiety, depression, work-life balance, and establishing boundaries for themselves within their various roles and relationships. I believe in giving her clients homework to promote critical thinking and the application of techniques utilized in sessions. I combine Cognitive Behavioral, Interpersonal, and Humanistic therapeutic methods, and interactive approaches to assist clients in
achieving their true potential.

In my spare time, I enjoy reading urban fiction, swimming, and dancing.

Client Focus & Specialties

Client Focus

  • Ethnicity: Black and African American
  • Other Racial or Ethnic Background
Age
  • Adults
  • Teens
Specialties
  • Depression
  • Anxiety
  • Life Transitions
Issues
  • Adoption
  • Coping Skills
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women’s Issues
Communities
  • Body Positivity
  • Queer Allied

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Families
  • Group

Qualifications

Finances

Cost per Session: $200- $250

Sliding Scale: Yes

Pay By: American Express, Cash, Discover, Mastercard, Visa

Accepted Insurance Plans: Cigna, BlueCross BlueShield, CareFirst, John’s Hopkins EHP, United Healthcare, GEHA, Optum, Cash Pay, Out of Network